Biscoff overnight oats
Prep:
| Cook:
| Ready:
| Serve:
Dessert for breakfast anyone? This is too good not to!
theplantbasedjournaller
Per Serving
Macro’s
Calories: 458
Protein: 13.3g
Fibre: 7.3g
Fat: 148g
Carbohydrates: 52.3g
Micro’s
Iron: 4.5mg
Calcium: 213.9mg
Vitamin c: 2.6mg
Potassium: 620.1mg
Notes:
Too many Calories?
Have just one biscoff biscuit to save 38 calories
Skip the 7g of biscoff spread in the oats to save 44 calories
Not enough Calories?
Add more hemp hearts!
Or You can add whole banana to the toppings to add 79 calories
Not enough Protein?
Add 10g of Hemp Hearts to the oats will give you 3.5g protien.
This recipe is by Lisa aka – @theplantbasedjournaller
Ingredients:
40g rolled oats
5g chia seeds
5g Hemp north hemp seeds
100ml unsweetened soya milk
5ml maple syrup
7g biscoff spread
30ml unsweetened soya yoghurt
Method:
For making the night before & assembling in the morning
The night before
1. Gently melt the 7g of biscoff spread in the microwave until it’s runny
2. Add the oats, chia seeds, hemp seeds, maple syrup, runny biscoff spread & soya milk into a bowl & mix well. cover the oats mixture & refrigerate overnight
3. Put the frozen strawberries in a pan with the remaining 5g of chia seeds & the remaining 1 tsp of golden syrup
In the morning
4. Melt the 8g of biscoff spread in the microwave until it’s runny
5. Crush one of the biscoff biscuits into crumbs
6. Top the oats with the soya yoghurt, slices of banana, crushed biscoff, the biscoff spread & the whole biscoff biscuit
7. Enjoy
New Recipes coming soon! Watch this space!
Stay up to date by following us on social media!