Blueberry porridge

Blueberry Compote:

• Blueberries: Blueberries are a rich source of antioxidants, particularly anthocyanins, which help protect the body against oxidative stress and inflammation. They also contain dietary fiber, promoting healthy digestion and supporting heart health.
• Maple Syrup: Maple syrup adds a touch of sweetness to the blueberry compote. While it is a natural sweetener, it should be used in moderation. Maple syrup also contains small amounts of minerals like manganese and zinc.

Porridge:

• Rolled Oats: Oats are a fantastic source of fiber, which helps keep you feeling fuller for longer and aids in digestion. They also provide important minerals such as manganese, phosphorus, and magnesium. Oats are known to have a low glycemic index, which means they provide sustained energy and help regulate blood sugar levels.
• Hemp Hearts: Hemp seeds are rich in plant-based protein and contain all nine essential amino acids. They are also a good source of omega-3 and omega-6 fatty acids, which are beneficial for heart health and brain function. The nutty flavor of hemp seeds adds depth to the porridge.
• Chia Seeds: Chia seeds are packed with fiber, healthy fats, and plant-based protein. They also absorb liquid and create a gel-like consistency, which helps make the porridge thick and creamy. Chia seeds are also a good source of omega-3 fatty acids.
• Unsweetened Soya Milk: Soya milk is a plant-based alternative to dairy milk. It is naturally low in saturated fat and cholesterol-free. Soya milk provides a creamy base for the porridge and is a good source of calcium and vitamin D.
• Maple Syrup: Maple syrup is used again in the porridge to add sweetness. In addition to its natural sweetness, maple syrup contains small amounts of minerals like manganese and zinc.
• Sunflower Seeds: Sunflower seeds are rich in vitamin E, which is an antioxidant that helps protect cells from damage. They also provide healthy fats and add a satisfying crunch to the porridge.
• Ground Cinnamon: Cinnamon not only adds a warm and comforting flavor to the porridge but also has potential health benefits. It may help regulate blood sugar levels, reduce inflammation, and provide antioxidants.

Other Toppings:

• Unsweetened Peanut Butter: Peanut butter is a delicious and creamy topping that adds a rich flavor to the porridge. It provides healthy fats, protein, and additional fiber.
• Unsweetened Soya Yogurt: Soya yogurt adds a creamy and tangy element to the porridge. It is a good source of plant-based protein and probiotics, which promote a healthy gut microbiome.

The Blueberry Porridge is a wholesome and nutritious breakfast option that combines the fiber-rich oats, protein-packed hemp and chia seeds, antioxidant-rich blueberries, and the natural sweetness of maple syrup. It’s a delicious way to start your day, providing sustained energy, promoting digestive health, and offering a variety of essential nutrients. The added toppings of peanut butter and soya yogurt further enhance the taste and provide additional nutritional benefits.

This recipe is by Lisa aka theplantbasedjournaller – https://www.instagram.com/p/Cix8vwlKz67/?hl=en