Breakfast Muffins – Banana Hemp & Oats

This will make 6 nice breakfast muffins, if you want to make 12 just double the recipe. We love the natural sweetness from the banana and hemp hearts, but if you have a sweet tooth you can add some sugar to this mix.

1. Pre heat oven to 18o C
2. Put dry ingredients in a mixing bowl (Oats and Hemp)
3. Mashup banana in a small bowl
4. Add eggs to banana to make a wet mix
5. Mix dry and wet ingredients together
6. Don’t forget to add some cinnamon and nutmeg for a bit of added flavour
7. Check Consistency, if there’s not enough banana then you might need to add a splash of milk, but mine was a bit wet, so I added 2 tablespoons of flour and a pinch of baking powder to make it rise a bit.
8. Add a bit of oil of butter to 6 compartments of the muffin tin (or cake liners if you prefer)
9. Scoop the cake mix equally into 6 (or 12 compartmnets)
10. Bake for 10-15 minutes, they should rise a bit and are done when they have a golden colour on the outside.
11. Enjoy!

These should keep happily for a few days, or you can batch bake them and freeze a few, Kids love them and they are a healthy breakfast full of nutrients and slow-release energy from all the ingredients.