Hemp Milk (Hemp Heart Method)
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For a fast and easy way to make hemp milk, with less straining.
Hemp North
In recent years, alternative plant-based milks have gained popularity, and one such option that deserves attention is hemp milk or cream. Made from dehulled hemp seeds, this dairy-free beverage offers a plethora of health benefits while delighting your taste buds with its creamy texture. Let’s explore how to make your own hemp milk or cream at home and uncover the wonders it holds.
Health Benefits of Hemp Milk or Cream
Hemp milk or cream is not only a delicious dairy-free alternative but also a nutrient-rich option that can support your overall well-being. Dehulled hemp seeds, the main ingredient, are abundant in plant-based protein, healthy fats, and essential minerals. The omega-3 and omega-6 fatty acids found in hemp seeds can help promote heart health and reduce inflammation. Additionally, hemp milk is naturally lactose-free and low in saturated fat, making it suitable for individuals with lactose intolerance or those seeking a healthier beverage option.
Why so creamy?
What gives hemp milk or cream its creamy texture? The secret lies in the natural richness of hemp seeds. When blended with water, the high fat content in the seeds emulsifies, creating a smooth and velvety consistency. Hemp seeds contain healthy fats, including omega-3 and omega-6 fatty acids, which contribute to the creamy mouthfeel. These fats also lend a pleasant nutty flavor to the milk or cream. The result is a satisfyingly smooth beverage that can be enjoyed on its own, in coffee, or as an ingredient in various recipes.
Making Homemade Hemp Milk or Cream (100 words): Creating your own hemp milk or cream is surprisingly simple. Start by soaking dehulled hemp seeds in water for a few hours or overnight. Then, blend the soaked seeds with fresh water until smooth. For a creamier consistency, strain the mixture through a cheesecloth or nut milk bag to remove any remaining solids. Sweeten with natural sweeteners like dates or maple syrup if desired. The homemade hemp milk or cream can be stored in the refrigerator for up to five days. Feel free to experiment with different flavor additions such as vanilla extract or cacao powder for added variety.
Discover the wonders of homemade hemp milk or cream—a nutritious and creamy plant-based alternative to dairy. With its abundance of essential nutrients and the ability to create a lusciously smooth texture, hemp milk or cream is a versatile option that promotes a healthy lifestyle while tantalizing your taste buds. Try making your own and embark on a deliciously creamy journey today.
Ingredients:
100g of hemp hearts
1 litre of water
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Honey or Dates to taste
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Method:
This is a very easy method.
We just add hemp hearts and water together in a blender.
The hemp hearts will break down into creamy milk, but the odd bits of hemp may still be present so feel free to pop it through a strainer.
For extra smooth milk with no bits, you can pop it through a cheesecloth.
You might want to add honey, dates or vanilla extract for flavour.
I personally like to add more hemp hearts and this makes the milk turn into more of a cream, great to add to other dishes or provide a more protein-packed drink, great with other ingredients such as cocoa powder for nice chocolate milk.
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