Hemp Seed Crusted Courgette Chips
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These light courgette chips taste great while still being healthy!
Hemp North
Wow! These are amazing for party snacks. The healthy oils and crunch will keep your guests going pre-main course, or you can always add them as a tasty side dish.
You can always make the dish completely vegan by replacing the eggs with a mix of flour and water to help stick the crispy mix to.
Recipe by Zoe Bingley-Pulline – https://olivewellnessinstitute.org/recipes/hemp-seed-crusted-zucchini-chips/
Ingredients:
3 large courgette, cut into thick batons
½ cup wholemeal breadcrumbs
¼ cup hemp seed
¼ tsp, paprika, ground
1 garlic clove, finely crushed
2 eggs, lightly beaten (or Flour and Water Mix)
2 tbsp, milk of choice
Hemp oil or Olive oil for cooking
Salt and pepper
Method:
1. In a mixing bowl add breadcrumbs, hemp seeds, paprika and garlic.
2. In a second shallow bowl, mix together eggs and milk.
3. Dip each piece of courgette into the beaten egg mixture and then into the breadcrumb mix, repeat with the remaining courgette.
4. Heat the hemp oil in a frying pan over high heat, add the courgette in batches and cook for 1-2 minutes on each side until golden. Remove from the pan and place on a paper towel.
5. Sprinkle with salt and pepper and serve immediately.
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