Hemp Summer Fruits Smoothie: A Plant-Based Protein Shake
Prep:
| Cook:
| Ready:
| Serve:
Embrace the flavours of summer and give yourself a nutritious boost with a Hemp Summer Fruits Smoothie.
Hemp North
This delightful blend combines the creaminess of ripe bananas, the protein-rich goodness of hemp hearts, and the refreshing sweetness of summer berries. Packed with essential nutrients, fiber, and plant-based protein, this milk-free smoothie is the perfect way to fuel your day. Let’s dive into the recipe and enjoy the goodness of this vibrant and nourishing treat.
Savor the taste of summer with a Hemp Summer Fruits Smoothie, a refreshing and plant-based protein shake that combines the natural sweetness of ripe bananas, the protein-rich hemp hearts, and the vibrant flavors of summer berries. This milk-free smoothie is not only delicious but also packed with essential nutrients, fiber, and plant-based protein, making it a perfect choice for a nutritious snack or a post-workout refuel. Enjoy the goodness of this vibrant smoothie and embrace the nourishing benefits it brings to your day.
Ingredients:
- 1 ripe banana
- 200g of hemp hearts
- Selection of summer berries (e.g., strawberries, blueberries, raspberries)
- Water and ice to fill up to mixer capacity (approximately 500ml)
Method:
- Start by peeling the ripe banana and breaking it into chunks. Place it in a blender or mixer.
- Add the hemp hearts to the blender, allowing their protein-rich goodness to infuse the smoothie.
- Prepare the summer berries by rinsing them thoroughly and removing any stems or leaves. Add a generous handful of each berry to the blender.
- Fill the blender with water until it reaches approximately 3/4 of the capacity. The amount of water can be adjusted based on your desired consistency.
- Toss a handful of ice cubes into the blender for a refreshing and chilled smoothie.
- Secure the lid of the blender and blend on high speed until all the ingredients are well combined and smooth.
- Pause and check the consistency of the smoothie. If it appears too thick, add a little more water and blend again until you achieve your preferred texture.
- Once the desired consistency is reached, pour the smoothie into a glass or a portable container.
- Take a moment to appreciate the vibrant colors and invigorating aroma of your Hemp Summer Fruits Smoothie.
- Sip and enjoy this delicious and nutrient-packed plant-based protein shake. Feel the refreshing flavors of the summer fruits and the nourishing power of hemp hearts.
New Recipes coming soon! Watch this space!
Stay up to date by following us on social media!