Hemp boasts an impressive array of nutrition in our diet; from plant-based proteins with a full amino acid profile to essential fatty acids such as Omega 3 and 6 in the perfect ratio for our body.
Hannah is our clinical nutritionist
(BHSc Nutritional Medicine )
with a special interest in brain and gut health. Hannah helps people improve their physical and mental health through highly-individualised diet and lifestyle recommendations, and through delicious plant-centric recipes.
Our in-house nutritionist explains what our immune systems do, how we can support them and, *spoiler alert* YES hemp seeds can help! (Is there anything they can’t do?).
Discover all the ways hemp hearts make your body healthier. It’s no secret that hemp hearts are good for you, but not many people realise
What is protein, why do we need it and why is hemp such a good source?
